Thank you Miranda. Having only just learnt these techniques from you a few days ago, I haven't yet implemented them into acting.... However.... I played double double this this with my stressed and grumpy 6 year old and it calmed him (actually both of us) so quickly and brought us into the present. I have no hesitation in suggesting this with future scene partners.
I love the way these physical exercise force you to be in the moment rather than in your head. And how being in the moment for the benefit of others is a massive gift for yourself.
Thank you Miranda. Having only just learnt these techniques from you a few days ago, I haven't yet implemented them into acting.... However.... I played double double this this with my stressed and grumpy 6 year old and it calmed him (actually both of us) so quickly and brought us into the present. I have no hesitation in suggesting this with future scene partners.
Oh I am so thrilled to hear this Emily! What a lovely comment to read! xx
I love the way these physical exercise force you to be in the moment rather than in your head. And how being in the moment for the benefit of others is a massive gift for yourself.
Thank you Miranda such wonderful techniques 😊
Thanks for the visuals, Miranda. It’s great to see your students’ joy as their confidence grows. And the cold water reset is an excellent idea.