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Emily Frith's avatar

Thank you Miranda. Having only just learnt these techniques from you a few days ago, I haven't yet implemented them into acting.... However.... I played double double this this with my stressed and grumpy 6 year old and it calmed him (actually both of us) so quickly and brought us into the present. I have no hesitation in suggesting this with future scene partners.

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Heather Ogilvie's avatar

I love the way these physical exercise force you to be in the moment rather than in your head. And how being in the moment for the benefit of others is a massive gift for yourself.

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