A STONE IN YOUR SHOE
"Nothing will bring you more into the present moment than the agony of aching feet". — Sara Wiseman
Sometimes I see actors thinking so much that they lift up out of existing and rise into working too hard.
I wanted to research ways that actors can remind themselves that they have a body.
So, I started musing on ways actors can be in character, but not lose connection with being in their body. We want to have a rich inner life as well as being grounded…